15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

DESCRIPTION :

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.

With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.

Previous ISBN 9781405372015

PRODUCT DETAILS :

ISBN : 9780241282885
BY (AUTHOR) Baker, Efua, BY (AUTHOR) Martin, Suzanne
PUBLISHER : Dorling Kindersley Ltd	PUBLICATION DATE : January 03, 2017
COUNTRY OF PUBLICATION : United Kingdom	IMPRINT : DK
LANGUAGE : English	AGE : General
PRODUCT FORM : Paperback / softback

DIMENSION : 234 mm x 196 mm
WEIGHT : 724 g
SERIES : Try It!

PRODUCT CATEGORY :
Health, Relationships & Personal development