The Obesity Code Cookbook: recipes to help you manage your insulin, lose weight, and improve your health

DESCRIPTION :

By the 500,000-copy bestselling author of The Obesity Code.

Recipes to revolutionalise the way you cook, eat, and live.

In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods.

Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives.

The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.

PRODUCT DETAILS :

ISBN : 9781912854639
BY (AUTHOR) Fung, Dr Jason, WITH Maclean, Alison
PUBLISHER : Scribe Publications	PUBLICATION DATE : January 09, 2020
COUNTRY OF PUBLICATION : United Kingdom	IMPRINT : Scribe Publications
LANGUAGE : English	AGE : General
PRODUCT FORM : Paperback / softback

DIMENSION : 229 mm x 178 mm
SERIES : The Obesity Code
SERIES PART: 2.0

PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
Medicine & Nursing