Blue Zones Solution

DESCRIPTION :

With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.

PRODUCT DETAILS :

ISBN : 9781426216558
BY (AUTHOR) Buettner, Dan
PUBLISHER : National Geographic Society	PUBLICATION DATE : May 30, 2017
COUNTRY OF PUBLICATION : United States	IMPRINT : National Geographic Society
LANGUAGE : English	AGE : General
PRODUCT FORM : Paperback / softback

DIMENSION : 152 mm x 229 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development