Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace

DESCRIPTION :

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day.

You might think that “being calm” means being unfazed by stressful events – but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.

Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:

• How to recognize stress in your body
• Mindfulness exercises
• How to manage anxiety in the moment
• Calming self-care ideas

Breathe in… breathe out… and let this book be your guide to staying calm and feeling good.

PRODUCT DETAILS :

ISBN : 9781800071827
BY (AUTHOR) Publishers, Summersdale
PUBLISHER : Octopus Publishing Group	PUBLICATION DATE : May 12, 2022
COUNTRY OF PUBLICATION : United Kingdom	IMPRINT : Summersdale Publishers
LANGUAGE : English	AGE : General
PRODUCT FORM :

DIMENSION : 136 mm x 101 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
Reference, Information & Interdisciplinary subjects