Delete That Person From Your Brain: Science-based hacks to set you free

DESCRIPTION :

Seeing that person's face makes me feel anxious.

I wake up at night and replay the unpleasant conversations I had with them.

Every time someone mentions their name, I immediately want to change the subject.

This is the kind of person who takes up space in your head 24/7 – and refuses to leave.

So why is it so hard to stop thinking about difficult people?

The answer lies within our brain’s survival instinct. When someone triggers anxiety, anger or fear, our mind marks them as a threat, making it impossible to ignore them.

Written by neurosurgeon and neurologist Dr Michihito Sugawara, Delete That Person From Your Brain offers a revolutionary way out: don’t fight your brain’s wiring, retrain it.

Through simple techniques and real-life examples – all rooted in science – you’ll learn how to shift your brain’s focus from negative thoughts and emotions towards what truly matters: personal growth, creativity and happiness.

PRODUCT DETAILS :

ISBN : 9781785046391
BY (AUTHOR) Sugawara, Michihito, TRANSLATED BY Trowell, Haydn
PUBLISHER : Ebury Publishing	PUBLICATION DATE : September 10, 2026
COUNTRY OF PUBLICATION : United Kingdom	IMPRINT : Vermilion
LANGUAGE : English	AGE : General
PRODUCT FORM : Paperback / softback

DIMENSION : 216 mm x 135 mm
WEIGHT : 300 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Mathematics & Science
Society & Social Sciences