Food for Life: Your Guide to the New Science of Eating Well
'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE
**As seen on Channel 4’s What Not to Eat**
**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**
Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233).
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026.
Number 1 Sunday Times bestseller, February 2024
PRODUCT DETAILS :
| ISBN : 9781529919660 | |
| BY (AUTHOR) Spector, Tim | |
| PUBLISHER : Vintage Publishing | PUBLICATION DATE : January 04, 2024 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Vintage |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
WEIGHT : 363 g
PRODUCT CATEGORY :
Earth Sciences, Geography, Environment, Planning
Economics, Finance, Business & Management
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
Mathematics & Science
Society & Social Sciences
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Description
'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE
**As seen on Channel 4’s What Not to Eat**
**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**
Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233).
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026.
Number 1 Sunday Times bestseller, February 2024
PRODUCT DETAILS :
| ISBN : 9781529919660 | |
| BY (AUTHOR) Spector, Tim | |
| PUBLISHER : Vintage Publishing | PUBLICATION DATE : January 04, 2024 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Vintage |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
WEIGHT : 363 g
PRODUCT CATEGORY :
Earth Sciences, Geography, Environment, Planning
Economics, Finance, Business & Management
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
Mathematics & Science
Society & Social Sciences
