Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off.

But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts reveals the hidden ways day to day life causes these responses—and shows you how to respond to them consciously through

PRODUCT DETAILS :

ISBN : 9781637745984
BY (AUTHOR) Chatterjee, Dr. Rangan
PUBLISHER : BenBella Books	PUBLICATION DATE : December 31, 2024
COUNTRY OF PUBLICATION : United States	IMPRINT : BenBella Books
LANGUAGE : English	AGE : General
PRODUCT FORM : Paperback / softback

DIMENSION : 227 mm x 188 mm
WEIGHT : 403 g

PRODUCT CATEGORY :
Health, Relationships & Personal development