Radical Acceptance: Awakening the Love that Heals Fear and Shame

DESCRIPTION :

'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh

Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In the 20th anniversary edition of her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom.

Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.

PRODUCT DETAILS :

ISBN : 9781846047688
BY (AUTHOR) Brach, Tara
PUBLISHER : Ebury Publishing	PUBLICATION DATE : November 16, 2023
COUNTRY OF PUBLICATION : United Kingdom	IMPRINT : Rider & Co
LANGUAGE : English	AGE : General
PRODUCT FORM : Hardback

DIMENSION : 223 mm x 148 mm
WEIGHT : 481 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Philosophy & Religion