Shaolin Spirit: The Way to Self-Mastery

DESCRIPTION :

‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer

'Knowledgeable, wise and compassionate' Rangan Chatterjee

The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.

‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall

PRODUCT DETAILS :

ISBN : 9781802067101
BY (AUTHOR) Yi, Shi Heng, TRANSLATED BY Waight, Caroline
PUBLISHER : Penguin Books Ltd	PUBLICATION DATE : April 02, 2026
COUNTRY OF PUBLICATION : United Kingdom	IMPRINT : Penguin
LANGUAGE : English	AGE : General
PRODUCT FORM : Paperback / softback

DIMENSION : 198 mm x 129 mm
WEIGHT : 262 g

PRODUCT CATEGORY :
Health, Relationships & Personal development
Philosophy & Religion
Sports & Active outdoor recreation