The Calm Journal: Tips and Exercises to Help You Relax and Recentre
Finding calm is a journey, and even the best explorers sometimes need a guide along the way
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
PRODUCT DETAILS :
| ISBN : 9781787833029 | |
| BY (AUTHOR) Barnes, Anna | |
| PUBLISHER : Octopus Publishing Group | PUBLICATION DATE : November 14, 2019 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Summersdale Publishers |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
Original: $17.87
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Description
Finding calm is a journey, and even the best explorers sometimes need a guide along the way
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.
PRODUCT DETAILS :
| ISBN : 9781787833029 | |
| BY (AUTHOR) Barnes, Anna | |
| PUBLISHER : Octopus Publishing Group | PUBLICATION DATE : November 14, 2019 |
| COUNTRY OF PUBLICATION : United Kingdom | IMPRINT : Summersdale Publishers |
| LANGUAGE : English | AGE : General |
| PRODUCT FORM : Paperback / softback | |
PRODUCT CATEGORY :
Health, Relationships & Personal development
Lifestyle, Hobbies & Leisure
