Think Less, Sleep More: From Panic & Perfectionism to Stress-free Sleep

DESCRIPTION :

Are you tired of worrying about sleep?

'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance

***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES***

A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.

You'll discover:
Why your evening routine matters far less than your morning routine
How to trust your body's natural sleep drive and rhythms
Why 'bad nights' don't ruin your health
How to re-set your relationship with sleep and free yourself from sleep anxiety

PRODUCT DETAILS :

ISBN : 9781805464556
BY (AUTHOR) Romiszewski, Stephanie
PUBLISHER : Atlantic Books	PUBLICATION DATE : January 01, 2026
COUNTRY OF PUBLICATION : United Kingdom	IMPRINT : Allen & Unwin
LANGUAGE : English	AGE : General
PRODUCT FORM : Paperback / softback

DIMENSION : 216 mm x 138 mm

PRODUCT CATEGORY :
Health, Relationships & Personal development
Medicine & Nursing
Society & Social Sciences